Blue Runner Red Beans & Rice Family Bean Kit

Blue Runner Family Meal kits include everything you need to make a traditional pot of red beans and rice. With just a pot and 6 cups of water, you can have a delicious creole meal the whole family can enjoy.

Makes 9 Servings

Ingredients: Red Beans, Parboiled Rice, Dehydrated Vegetables (onion, Garlic, Celery, Bell Pepper), Salt, And Spices.

Blue Runner Meal kit Serving Suggestions:

Rinse beans. Add beans, seasonings and 6 cups water to crockpot. Cook 7-8 hours on HIGH. Stir occasionally.

Prior to serving, mix rice and 2 cups of water in a saucepan. Bring to a boil. Reduce heat, cover. Simmer for 20 minutes.

Remove rice from heat. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve with beans.

TIP: Get creative. Garnish with green onions or add sausage for a protein-packed meal. Enjoy!

Amount per serving	% Daily Value*
Total Fat 0.5g	1%
Saturated Fat0.0g	0%
Trans Fat0.0g
Cholesterol 0.0mg	0%
Sodium 620.0mg	27%
Total Carbohydrate 39g	14%
Dietary Fiber8.0g	29%
Sugars2.0g	2%
Includes Added Sugars1.0g
Protein 12.0g
Calcium68.0mg	6%
Potassium746.0mg	15%
Iron4.0mg	20%
Vitamin D0.0mcg	0%