One cup (172 grams) of cooked black beans contains roughly:

• Calories: 227
• Protein: 15.2 grams
• Fiber: 15 grams
• Folate (vitamin B9): 64% of the RDI
• Manganese: 38% of the RDI
• Magnesium: 30% of the RDI
• Thiamine (vitamin B1): 28% of the RDI
• Iron: 20% of the RDI

Black beans are small, oval-shaped beans with a big, “meaty” flavor. A staple in virtually all Latin cuisines, they’re delicious in salads, soups, purees, and stews, whether vegetarian or seasoned with meat. Just add lashings of garlic! They look nice too, especially when their rich, dark color is paired with yellow rice. Like all of our beans, Camellia’s Black Beans are non-GMO, gluten-free, and meet the “Hayward Standard” – the name our growers gave our bean quality standard – which exceeds the top USDA requirements. Try some today – we think you’ll taste the difference.

Unit Size: 25 lb. Bag