One cup (164 grams) of cooked garbanzo beans contains roughly:

• Calories: 269
• Protein: 14.5 grams
• Fiber: 12.5 grams
• Folate (vitamin B9): 71% of the RDI
• Manganese: 84% of the RDI
• Copper: 29% of the RDI
• Iron: 26% of the RDI

Garbanzos might be most popular as the main ingredient in hummus, but they’re a delicious part of many Italian, Middle Eastern, and Indian recipes. Plus, they’re a great source of protein, minerals, vitamins, fiber, and other beneficial nutrients. Like all of our beans, Camellia’s Garbanzo Beans are non-GMO, gluten-free, and meet the “Hayward Standard” – the name our growers gave our bean quality standard – which exceeds the top USDA requirements. Try some today – we think you’ll taste the difference.

Unit Size: 25 lb. Bag